Fitness Team

Melanie is the Fitness Director at The Center and The Training Room. She is a Certified Personal Trainer, Certified Fitness and Nutrition Coach, and Nationally Registered EMT. She is passionate about helping people find activities that enhance their lives — building strength, flexibility, mobility, balance, breathing, and nutritional support along the way. Stop by any time to chat or set up a gym orientation, personal training session, or nutrition coaching.

Since 2018 Whitney has led group fitness in a variety of formats — Turbo Kick, HIIT, strength training, circuit and core. Her classes are high-energy, music-driven, and welcoming to all fitness levels. Expect a room where the music is motivating, the energy is real, and every workout leaves you feeling stronger and more capable.

• FIREMODETue & Thu · 5:30 – 6:15 AM
  The Training Room

  Dark room. High energy. Big burn — cardio, glutes and core.

Rita is a retired educator who has lived in Sidney with her husband for 40 years. Together they have 4 kids and 7 grandkids. Spin is a heart-healthy activity for any age and fitness level. Pickleball follows right after class — all are welcome to join the fun.

• SpinTue & Thu · 8 – 8:45 AM
  The Center

Alex has been an instructor at The Center for 12 years and holds certifications in Yoga, SH1FT & L1FT, and PiYo. She designs classes so participants decide how hard to work — modifications are offered throughout every workout. Vinyasa yoga is her favorite thing to teach: linking breath to movement in a flowing sequence that works both the body and the mind.

• Smash HIITMon & Thu · 12:15 – 12:45 PM
  The Training Room
• Soul FusionWed & Thu · 12:15 – 12:45 PM
  The Training Room
• YogaTue & Thu · 5:30 – 6:30 PM
  The Training Room